LIBRARY OF CLASSES
The library of recorded classes are still in progress and not yet available.
Please leave your contact information HERE, and we will keep you updated.
Yoga Videos
The Basic Hatha Yoga
Prema PaxtonBasic and beginners
25-30 min class
The Basic Hatha Yoga
For beginners and everyone.
Explanation of class
A class for beginners to learn basic yoga postures and principles of alignment. With a short meditation
Slow Flow
Prema PaxtonBasic to intemediate
30-45 min class
Slow Flow
For beginners and everyone.
Explanation of class
Energizing hatha yoga flow with basic alignment instructions for beginners to intermediate students. With a short meditation
Mixed Level
Prema PaxtonBasic to intemediate
30-60 min class
Mixed Level
For beginners and everyone.
Explanation of class
Hatha yoga with alignment & some advanced postures ending with short meditation. For those with intermediate yoga experience.
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Yin Yoga
Heidi LindmanAll levels – på Svenska
60-90 min class
Yin Yoga
For beginners and everyone.
Explanation of class
Yin Yoga is a slow-paced style of yoga as exercise, with asanas (postures) that are held for longer periods of time than in other styles.
Gongbad
Heidi LindmanAlla nivåer
90 min class
Gong Bath
For beginners and everyone.
Du är varmt välkommen till en stund av djup avslappning och vitalisering.
Du får ligga skönt på din yogamatta och ta emot frekvenser som vibrerar i kroppens alla celler.
Heidi använder gong, kristallskålar, shamantrumma, Handpan, flöjt, klangskålar och övertonssång.
“Heidis sång och spel är helt magiskt! Berör djupt inne.” .
Yoga for Meditation
Prema PaxtonBasic to intemediate
20-45 min class
Yoga for meditation
For beginners and everyone.
Explanation of class
Align the spine and still the mind – Learn hatha yoga postures, breath work and meditation techniques to support peace in the body and mind. Have a chair available if you like for meditation.
