LIBRARY OF CLASSES

The library of recorded classes are still in progress and not yet available.

Please leave your contact information HERE, and we will keep you updated.

Yoga Videos

The Basic Hatha Yoga

Prema Paxton

Basic and beginners

25-30 min class

The Basic Hatha Yoga

For beginners and everyone

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Explanation of class

A class for beginners to learn basic yoga postures and principles of alignment.  With a short meditation

 

 

Slow Flow

Prema Paxton

Basic to intemediate

30-45 min class

Slow Flow

For beginners and everyone

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Explanation of class

 

Energizing  hatha yoga flow with basic alignment instructions for beginners to intermediate students. With a short meditation

Mixed Level

Prema Paxton

Basic to intemediate

30-60 min class

Mixed Level

For beginners and everyone

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Explanation of class

Hatha yoga  with alignment & some advanced postures ending with short meditation. For those with intermediate yoga experience.

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Yin Yoga

Heidi Lindman

All levels – på Svenska

60-90 min class

 

Yin Yoga

For beginners and everyone

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Explanation of class

Yin Yoga is a slow-paced style of yoga as exercise, with asanas (postures) that are held for longer periods of time than in other styles.

Gongbad

Heidi Lindman

Alla nivåer

90 min class

 

Gong Bath

For beginners and everyone

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Du är varmt välkommen till en stund av djup avslappning och vitalisering.
Du får ligga skönt på din yogamatta och ta emot frekvenser som vibrerar i kroppens alla celler.
Heidi använder gong, kristallskålar, shamantrumma, Handpan, flöjt, klangskålar och övertonssång.
“Heidis sång och spel är helt magiskt! Berör djupt inne.” .
 

Yoga for Meditation

Prema Paxton

Basic to intemediate

20-45 min class

 

Yoga for meditation

For beginners and everyone

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Explanation of class

Align the spine and still the mind – Learn hatha yoga postures, breath work and meditation techniques to support peace in the body and mind. Have a chair available if you like for meditation.

Prema Paxton

Head Yoga Teacher

Heidi Lindman

Yin Yoga & Gongbad lärare

Annette Sykes

Yoga lärare

Catharina Eriksson

Yoga Massage

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