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Basic and beginners

25-30 min class

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Explanation of class

A class for beginners to learn basic yoga postures and principles of alignment.  With a short meditation

 

 

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Basic to intemediate

30-45 min class

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Explanation of class

 

Energizing  hatha yoga flow with basic alignment instructions for beginners to intermediate students. With a short meditation

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All levels – på Svenska

60-90 min class

 

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Explanation of class

Yin Yoga is a slow-paced style of yoga as exercise, with asanas (postures) that are held for longer periods of time than in other styles.

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Alla nivåer

90 min class

 

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Du är varmt välkommen till en stund av djup avslappning och vitalisering.
Du får ligga skönt på din yogamatta och ta emot frekvenser som vibrerar i kroppens alla celler.
Heidi använder gong, kristallskålar, shamantrumma, Handpan, flöjt, klangskålar och övertonssång.
“Heidis sång och spel är helt magiskt! Berör djupt inne.” . 

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