Gratitude Yoga Challenge

Each day an inspiring & gentle 30 min. yoga class for 30 days.
(For beginners to experienced students)
A good  kickstart to start off the New Year – cultivating a regular practice of wellbeing for body & mind

~Begins~

Wednesday

Jan 13, 2021

Join Live Online Classes or watch recordings at your convenience

(You can join at anytime during the 30 Days and watch the earlier classes recorded online)

Cultivating an attitude of gratitude with a 30-Day practice of 30 minutes each day of easeful yoga postures, positive intentions, breathwork & brief meditation to relax, open and connect to our inner stillness and heart.

Each day experience how a Simple Daily practice of Gratitude Yoga can have a big impact on your daily life.

The Gratitude Yoga Challenge is designed to take you from very basic beginners yoga postures to a deeper experience of wellbeing in your mind and body. No previous yoga experience needed.

Prema is a professional skilled yoga therapeutic teacher who specializes in making yoga simple and doable for people. Whether you are new to yoga or experienced. Her classes are basic hatha yoga postures grounded in practical wisdom and principles of alignment to help free up the body and mind

This is how it works

1. Every day for 30 days we will hold a Live Gratitude Yoga Class vi Zoom

 (Zoom is an Online meeting portal. For those of you not familiar with Zoom, please click HERE to see our simple instructions to get online.)

2. You will log in to the classes with your computer of mobile phone. The classes are 25-30 min long

3. All classes will be available to watch recorded online from the following day (in case you can not attend a live class).

4. All LIVE classes will start at 18:00 every day (6pm Sweden time)

5. First class. Wednesday 13 January, 2021

6. Cost: No cost to you. This 30 day yoga challenge is our New Years gift to you all.

7. Click HERE to join the live classes. Sign up below to get the password

Details

Every day for 30 days we will hold a Live Gratitude Yoga Class vi Zoom

 (Zoom is an Online meeting portal. For those of you not familiar with Zoom, please click HERE to see our simple instructions to get online.)

2. You will log in to the classes with your computer of mobile phone. The classes are 25 min long

3. All classes will be available to watch recorded online from the following day (in case you can not attend a live class).

How to join the LIVE classes

To join the LIVE ZOOM classes you need to register above.

After you register and confirm the initial email we sent to you, we will email you the login and passwords.

The classes starts January 13 at 6 pm (18:00 Swedish time).

There will be classes every day for 30 days at the same time

If you miss any classes the link to the recordings will be available the day after the class. Click HERE to watch the recorded classes

If you have any questions please contact us here. Email us, info@yogabhav.com or send SMS to +46 073 086 8687

How to join the recorded classes

The recorded classes will be available either late the same day or in the morning after the Live classes.

Click on the Videos below and you will be taken to the recordings

Day 1

Open to gratitude

Day 2

Plant seed of gratitude

Day 3

Invite flow of grace

Day 4

Magic of gratitude

Day 5

Allow gratitude to grow

Day 6

Cultivate

Day 7

Power of Gratitude

Day 8

Water with love

Day 9

Protect gratitude

Day 10

Attitude of gratitude

Day 11

Nourish

Day 12

Opening to gratitude

Day 13

Blossoming gratitude

Day 14

Gratitude as possibility

Day 15

Just bee

Day 16

Letting go

Day 17

Shine through the storm

Day 18

Gratitude & Self effort

Day 19

Dont be afraid to shine

Day 20

Who are you

Day 21

Abundance

Day 22

Give gratitude

Day 23

Quiet joy

Day 24

The little things

Day 25

Unlock blessings

Day 26

Create gratitude

Day 27

Transformational power

Day 28

Cloudy days

Day 29

Gratitude as art

Day 30

Your gratitude story

Prema Paxton

Head Yoga Teacher

Heidi Lindman

Yin Yoga & Gongbad lärare

Annette Sykes

Yoga lärare

Catharina Eriksson

Yoga Massage

Contact Us

Contact Information

Prästgatan 40

71331 Nora

073 086  8687

info@yogabhav.com

facebook.com/yogabhav