Welcome to YogaBhav
– Align the Spine, Still the Mind –
“Bhav” in sanskrit means- a way of being, feeling, your attitude in life. We teach & practice yoga as a way to feel good in our everyday life.
We are not about yoga as gymnastics. Our classes are based on basic yogic principles to create a foundation of well being in body, mind and soul.
We offer classes for beginners to experienced students in hatha yoga, meditation, breath work, philosophy and anti inflammatory foods that can reduce joint & body pain.
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Join our 30-day Gratitude Yoga Challenge
A new class everyday for 30 days
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On January 13, 2021 we are starting a 30-Day yoga challenge.
Cultivating an attitude of gratitude with a 30-Day practice of 30 minutes each day of easeful yoga postures, positive intentions, breathwork & brief meditation to relax, open and connect to our inner stillness and heart.
If you’re inspired to do that, I invite you to consider joining us for our live on-line 30 Day “Gratitude Yoga Challenge”, starting this January 13, 2021.
This is our New Year Gift to you. Its Free to you.
It’s ok if you can’t make the live class, we will record each class and it will be available to you to practice the next day at your convenience.
According to the dictionary, gratitude is the quality of being thankful; the readiness to show appreciation for, and the ability to return kindness. As we approach the upcoming New Year, we are reminded to take time to consider things to be thankful for.
The 30-Day Gratitude Yoga challenge is full of opportunities to experience and demonstrate gratitude, as well as reflecting on the blessings in your own life.
What would it do for you to envision all aspects of your life through the lens of Gratitude? Even all of the ups and downs, dreams, hopes, and disappointments of the past year, held in the space of the heart. For 30 days we will clear & create the space in our mind, body and heart for Gratitude to grow and flourish, planting the seed of our intention together for wellbeing in 2021.
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Join Online LIVE classes via ZOOM. It’s easy to participate- first register, then simply click on the link we send to you on your phone or computer. Click HERE for information about current classes
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To encourage safety and COVID guidelines we are not conducting in studio classes at the time. The safety of our staff, students, and greater community is paramount. We will announce when classes resume at our in-studio class location in Nora, Sweden.
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We have a growing number of online classes in our Library that you can take right now. All classes are pre-recorded or recorded livestream classes. We have class options for 1st time beginners to more challenging. Click HERE for available classes
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We have a growing number of online classes in our Library that you can take right now. All classes are either pre-recorded and recorded livestream classes. Click HERE for information regarding current classes
Show more
We have a growing number of online classes in our Library that you can take right now. All classes are either pre-recorded and recorded livestream classes. Click HERE for information regarding current classes
Show more
We have a growing number of online classes in our Library that you can take right now. All classes are either pre-recorded and recorded livestream classes. Click HERE for information regarding current classes
Show more
We have a growing number of online classes in our Library that you can take right now. All classes are either pre-recorded and recorded livestream classes. Click HERE for information regarding current classes
